1:00 rest
September 11, still an important day. Never forget...
We wound up going a couple of good breaststroke sets yesterday (just MC & MP at workout), so today we'll do what I had originally planned for yesterday (focused on backstroke).
Warmdown a bit before you get out & do an excellent job with your HW tonight. Remember, we are at South Fayette tomorrow; be sure to thank your parents for driving you all over the world so you can swim each day. Have a great day!
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