Tuesday, September 9, 2025

Tuesday, September 9, 2025- written for SCY (MOON site training at Cornell)

1 x 600- 300/200/100
1:00 rest

Today we'll do the kick set from yesterday

**PM update- welcome to Montour athletes who need to swim at Cornell today due to the power outage at Montour
at

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Thursday Morning, October 9, 2025- written for SCY (MOON site training @ Moon HS)

1 x 600- 300/200/100 1:00 rest 3 rounds of:   2 x 75 dr-k-dr by 25's @ 1:20   2 x 25 swim build/max (by 25's) @ :35   Go free/MRS (n...