Sunday, October 19, 2025

Friday, October 18, 2025- written for SCY (MOON Site training at South Fayette)

Edit: the group wound up swimming Todd's pre-meet workout with the other two sites.
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Thursday, April 9, 2026- written for SCY (MOON Site training at Moon HS)

1 x 600- 300/200/100 1:00 rest With fins, 5 rounds:   4 x 25 stroke drill @ :30 (odd rounds free, even rounds no free)   1 x 50 kick fast w/...