Sunday, October 19, 2025

Friday, October 18, 2025- written for SCY (MOON Site training at South Fayette)

Edit: the group wound up swimming Todd's pre-meet workout with the other two sites.
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Monday, October 20, 2025- written for SCY (MOON Site training at Cornell)

1 x 600- 300/200/100 1:00 rest 2 times through: 1 x 250- go drill/kick on back by 50's (kick is easy/fast by 25's) 5 x 50 swim/kick ...