1:00 rest
3 rounds of:
2 x 75 dr-k-dr by 25's @ 1:20
2 x 25 swim build/max (by 25's) @ :35
Go free/MRS (no free) choice by round
Check HR after 3rd rd, then...
With fins-
AMRAP:
2 x 100 @ 1:30- go swim/swim faster/kick on back/swim fastest by 25's
4 x 25 swim max effort @ :45 (interval gets :10 faster by round)
Check HR after each round, then out & back easy
Warmdown a bit before you get out. Do an excellent job in school today & thank your parents for getting you to workout this morning. Have a great day!
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