Tuesday Morning, October 21, 2025- written for SCY (MOON Site training at Moon HS)

1 x 600- 300/200/100

1:00 rest

5x:

  3 x 25 choice backstroke drill @ :35

  1 x 50* swim backstroke- go 25 build/25 swim fast, hold race pace tempo

  *go 75 in 2nd & 4th rds (25 build/25 max/:10 rest/25 max)

  *go 100 in 3rd rd (25 build/25 max/:10 rest/25 max/:10 rest/25 max)

Check HR after each round; 75 easy dr-k-dr after 5th rd

Finish up with...

12 x 50 swim back/breast by 25's as follows:

   3 swim @ :55 desc

   3 swim @ :50 desc

   3 swim @ :55 desc

   3 swim @ :45, desc if possible

Warmdown a bit before you get out. Do an excellent job in school today & thank your parents for driving you to workout this morning. Have a great day!