Tuesday Morning, October 28, 2025- written for SCY (MOON Site training at Moon HS)

1 x 600- 300/200/100

1:00 rest

With fins,

  9 x 100 @ 1:30 in 3's

   1-2, 25 ra2 la2 free drill/25 spin backstroke drill/25 swim back same tempo/25 udk

   #3, all kick on back (12.5y udk on each length); udk gets faster by 25's

   Check HR after #9, then fins off

   50 easy

Finish up with...

AMRAP-

  2 x 50 @ :55- go drill/swim build backstroke by 25's

  2 x 50 @ :50- go swim build/swim at 200 setup by 25's

  2 x 50 @ :45- go swim at 200 setup/swim giddyup by 25's

Check HR after each round of 6

Warmdown a bit before you get out. Do an excellent job in school today and thank your parents for getting you to workout this morning. Have a great day!