Wednesday, October 22, 2025- written for SCY (MOON Site training at Cornell)

1 x 600- 300/200/100

1:00 rest

With fins,

8 x 25 breast pull w/free kick @ :35- #'s 3 & 6 are fast udk @ :20

:30 rest, get paddles....

8 x 75 @ 1:20- 

  2 dolph kicks 1 breast pull, do flip turns & desc 1-2

  Even rounds of 2 are with paddles- don't rush the press...