Sunday, November 16, 2025

Saturday Morning, November 15, 2025- written for SCY (MOON Site training @ South Fayette)

Today is our Swim-A-Thon fundraiser for the combined sites at South Fayette (7:30a).

The USA Swimming limit is 200 lengths (5000 scy); There will be a warmup, then we'll swim our 200 lengths and then be done. Warmup well so you don't hurt yourself during the 5000 swim.
 
Thank your parents for getting you here this morning, do a great job with your HW this weekend and get excited to race in Akron next weekend. Have a great day!


No comments:

Post a Comment

Thursday, April 9, 2026- written for SCY (MOON Site training at Moon HS)

1 x 600- 300/200/100 1:00 rest With fins, 5 rounds:   4 x 25 stroke drill @ :30 (odd rounds free, even rounds no free)   1 x 50 kick fast w/...