Tuesday Morning, November 11, 2025- written for SCY (MOON Site training at Moon HS)

Happy Veterans Day, thanks to all who've served!

1 x 600- 300/200/100

1:00 rest

With fins:

10 x 25 stroke drill @ :30 (except, #'s 3/6/9 are fast udk @ :20)

Check HR, then take fins off, go out & back easy

1:00 rest

AMRAP-

  2 x 50 @ :55- drill/kick by 25's

  1 x 125 @ 2:00- 50 swim smooth/25 drill/50 swim faster (same stroke as 50's)

  3 x 25 swim @ :30 as follows:

   1, swim build

   2, swim 15y max/10y smooth

   3, swim max from a dive

Check HR

Change stroke from round to round if you'd like

At 6:55a...

1 x 50 race from a dive

Warmdown as needed. Do an excellent job in school today, thank your parents for getting you to the pool this morning. Get excited for the Swim-A-Thon this Saturday, have a great day!