Saturday Morning, January 17, 2026- written for SCY (MOON Site training at SF w/Montour Site)

After warmup...

TEST SET, in heats:

8 x 100 race @ 6:00- go 2 of each stroke, IM order

  Keep track of times, 100 easy swim after each

Warmdown as needed before you get out. Do an excellent job with your HW this weekend, be sure to check your email for Monday's schedule (holiday, schools are closed). Have a great day!