1:00 rest
8 x 100 odds/evens as follows-
odds, drill/kick by 50's @ 1:45
evens, swim/kick by 50's @ 1:35
Go 4 free, 4 no free (one stroke for 5-6/7-8)
1:00 rest
All @ 2:00 rest...
30 min swim (change strokes every 400 yds>>>okay)
20 min pull (w/shnorkel, go 300 w/paddles & 300 without)
10 min kick (100 on back/50 wboards)
16 x 50 in 4's...
1-4, drill/kick by 25's @ :55
5-8, swim choice @ :45
Check HR after #16, then...
25 all easy FAD
Talk about the meet-
"Best/least-best/differently or better" talk
Warmdown as needed before you get out. Do an excellent job with your HW tonight and thank your parents for getting you to workout today. Tomorrow we're at MOON, 5:15p. Have a great day!
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