1:00 rest
Let's go with the kick set from Monday, September 15, 2025- two weeks ago; we still haven't had anybody do that workout.
1 x 600- 300/200/100 1:00 rest 3 rounds of: 2 x 75 dr-k-dr by 25's @ 1:20 2 x 25 swim build/max (by 25's) @ :35 Go free/MRS (n...
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