Tuesday Morning, September 30, 2025- written for SCY (MOON site training at MOON Area HS)

1 x 600- 300/200/100
1:00 rest

3 x 150 @ :15 rest-

  50 drill/25 kick/50 drill/25 swim

1:00 rest

2 rounds of (1st rd w/fins)-

  2 x 75 drill/kick/drill @ 1:15, build the kick

  3 x 25 swim (same stroke as 75's) @ :35, desc 1-3

  2 x 75 as above

  5 x 25 swim (same) @ :30, odds max effort, evens are 15/10

  2 x 75 as above

  7 x 25 swim (same) all fast @ :25

Check HR

Work on starts before you get out.

Do an excellent job in school today & thank your parents for getting you to workout this morning. This afternoon back here at MOON, 2:45p or 6p. Have a great day!