Saturday Morning, October 11, 2025- written for SCY (MOON Site training at South Fayette MS)

1 x 600- 300/200/100

1:00 rest

MEET WARMUP-

Additional warmup if needed 

1:00 rest, get water

From a dive:

  Pick two events you're racing today (NO 500 Free); warmdown aprrox. 20-25 mins between

Warmdown as needed before you leave.

Get excited to race today, be sure to have your water bottle & wear team swag. See you at the meet!