Saturday, October 11, 2025

Saturday Morning, October 11, 2025- written for SCY (MOON Site training at South Fayette MS)

1 x 600- 300/200/100
1:00 rest

MEET WARMUP-
Additional warmup if needed 
1:00 rest, get water


From a dive:
  Pick two events you're racing today (NO 500 Free); warmdown aprrox. 20-25 mins between


Warmdown as needed before you leave.


Get excited to race today, be sure to have your water bottle & wear team swag. See you at the meet!
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Saturday Morning, October 11, 2025- written for SCY (MOON Site training at South Fayette MS)

1 x 600- 300/200/100 1:00 rest MEET WARMUP- Additional warmup if needed   1:00 rest, get water From a dive:   Pick two events you're rac...