Friday, January 30, 2026- written for SCY (MOON Site training at SF w/Montour Site)

We wound up having just two lanes this afternoon, we all had to do the same workout.

After warmup, we did some speedwork; we finished up with:

2 x broken 200's (100/:15 rest/50/:05 rest/50)- same stroke for both

2 x broken 100's (50/:10 rest/25/:05 rest/25)- same stroke for both

Warmdown as needed before you get out. Dress for the weather, thank your parents for getting you to workout this afternoon and get excited to race next weekend in Michigan. Have a great day!