Sunday, February 1, 2026

Saturday, January 31, 2026- written for SCY (MOON Site training at SF w/Montour Site)

Another rough day at SF- we only had two lanes, no backstroke flags and the water was cloudy.
We got some kicking in after warmup, then a long pull.

We got out at 11:30a and had an in-depth "championship-meet review."
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Thursday, April 9, 2026- written for SCY (MOON Site training at Moon HS)

1 x 600- 300/200/100 1:00 rest With fins, 5 rounds:   4 x 25 stroke drill @ :30 (odd rounds free, even rounds no free)   1 x 50 kick fast w/...